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Book length - 336 pages Worldwide - www.bookdepository.com Amazon UK - www.amazon.co.uk Amazon US - www.amazon.com I want to thank Rachel from www.rachelsrandomresources.com for the opportunity to take part in this blog blitz. Here is everything you need to know: ABOUT THIS BOOK In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere's disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources--shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner--to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness. AUTHOR BIO Stephanie Weaver, MPH, CWHC is a writer and wellness & health coach. She has a Master's degree in Public Health and nutrition education from the University of Illinois. Her holistic migraine book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health launches on February 14, 2017 (Agate/Surrey Books). She finds inspiration and delight as an occasional yogi, urban roamer, and Golden retriever wrangler. She lives in San Diego with her husband Bob and their dog, Daisy. Daisy is a member of the Golden Retriever Lifetime Health Study. Her first book, Creating Great Visitor Experiences, is in its 7th printing. Her second book, Golden Angels: A Pet Loss Memoir was written in honor of her first Golden, Buddy Girl. More than 1,100 copies have been donated to humane societies and Golden retriever rescues in all 50 states. Find more than 325 migraine-friendly recipes on Recipe Renovator. For more information: Website - migrainereliefrecipes.com Twitter - twitter.com/SWeaverMPH Facebook - www.facebook.com/stephanieweavermph Instagram - www.instagram.com/sweavermph/
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WelcomeHi fellow bookworms. My name is Linda and I'm a reviewer & blogger, wife & mother who loves all things books! Currently ReadingUPCOMING BLOG TOURS
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